SMALL CHANGES - BIG RESULTS
These 4-week virtual workshops, two hours each week, offer a transformative journey toward personal growth and healing from the comfort of your home. Once you register, you will receive a weekly workshop that you can work on at your own pace and keep forever. We can schedule a time to review and integrate your experience upon completion. Each workshop focuses on key areas of self-discovery, blending spiritual practices and psychological insights for holistic well-being. Beginning workshops on the new or full moon are recommended to align with natural rhythms and enhance your intentions. However, there’s no wrong time to start; follow your heart and trust your instincts. Your unique journey is yours to honor and embrace.
New Moon: A time for new beginnings, intention setting, and planting seeds for personal growth. Workshops starting on the new moon are perfect for new projects or transformations.
Full Moon: A time for reflection, release, and celebration. Workshops starting on the full moon help focus on closure, healing, and creating space.
Healing is a lifetime journey, one that evolves as you do. Completing the workshop is a powerful step forward, but if you need additional tools, guidance, or assurance along the way, we can continue this journey together. Let’s build on the foundation you’ve created and keep uncovering the strength, clarity, and peace within you.
SELF LOVE
“Lunar Embrace: A Journey to Self-Love”
This workshop focuses on developing self-love through guided meditation, affirmations, and reflec exercises to help you nurture compassion for yourself. Each week explores different self-love practices aligned with the lunar cycle to foster healing and self-acceptance.
LOVE
“The Love Alignment: Manifesting Healthy Connections”
Centered around building, strengthening, or attracting love in all forms—romantic, platonic, etc.—this workshop helps you cultivate a loving mindset. Activities will include heart chakra meditations, understanding love languages, and relationship-building strategies.
7 CHAKRA CLEANSING
“Chakra Reboot: Full Spectrum Cleansing”
Explore each of the seven chakras, learning how to cleanse, balance, and realign your energy centers. Each session will focus on a specific chakra with guided meditations, sound healing, and breathing techniques.
LEGAL WOES
“Moonlit Justice: Navigating Legal Storms with Clarity”
This workshop offers tools for those facing legal issues. Combining mindfulness practices, stress management, and practical advice, it helps you stay grounded and empowered while navigating legal challenges.
ABUNDANCE
“Abundance Activation: Aligning with the Flow of Prosperity”
Focused on unlocking abundance in all areas of life, this workshop uses the lunar cycle to guide you in shifting your mindset and energy around wealth. Exercises include visualization, manifestation techniques, and clearing abundance blocks.
CONNECTING WITH YOUR DIVINE FEMININE
“Feminine Radiance: Connecting with the Divine Feminine”
This series empowers you to channel your divine feminine energy through creative expression, self-care, and intuitive practices. Each week focuses on a different aspect of the divine feminine, encouraging deep connection to one’s inner wisdom.
NURTURING THE “EGO”
“Ego Harmony: Nurturing, Not Neglecting”
This workshop helps you explore and nurture your ego in a healthy way. Instead of suppressing or denying it, the focus will be on understanding its role and aligning it with your higher self. Activities include journaling, visualization, and guided self-reflection.
TAPPING INTO YOUR “CLAIR” AS IN CLAIRVOYANCE
“Unlocking the ‘Clair’: Tapping into Your Psychic Senses”
Explore your intuitive gifts, focusing on the “Clair” abilities like clairvoyance, clairsentience, and clairaudience. Each week features practices to awaken these psychic senses, including meditation, energy work, and intuition-strengthening exercises.
THE CALM WITHIN
“Quieting the chatter: An Anxiety Managing Journey”
This workshop provides tools and techniques to help you understand, manage, and reduce anxiety. Each session combines mindfulness, body awareness, and practical strategies to create a calmer, more centered life. You’ll learn to identify triggers and develop coping mechanisms.
GRIEF
“Pathways to Healing: A Journey through Grief and Renewal.
This workshop guides participants through the complex grief journey, providing tools to process emotions, find meaning in loss, and embrace healing. Through spiritual practices, reflective exercises, and intentional self-care, participants will gain support and clarity as they navigate their unique path toward renewal and inner peace.
COUPLES’ RECONNECTION
"SoulSync: Deepening Emotional, Spiritual, Mental & Physical Intimacy"
Reconnect with your partner on all levels—emotional, spiritual, mental, and physical by fostering open communication, trust, and intimacy through guided exercises and practices that build a stronger, more aligned relationship.
CORD CUTTING & DISCIPLINE
"Freedom in Focus: Releasing and Rebuilding"
Release unhealthy attachments, develop emotional discipline, and rebuild your focus. You will cut energetic cords with anything holding you back—people, habits, or situations—while cultivating self-discipline and alignment with your higher purpose.